Category Archives for "pranayama"

These simple breathing exercises will help you relax

Simple breathing exercises to help you relax

When we are stressed, we forget how to breathe. Our breathing becomes irregular, shallow and fast. And while historically and naturally this kind of breathing has its function, too often we get stuck there. Our nervous system can’t relax and adrenaline levels remain high over a long period of time. Being constantly in a ‘fight […]

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