Learning to meditate Is learning to meditate hard? I don’t think so. You just ...
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I was emptying my apartment in Belgium last week and I was under serious ...
When I first started meditating, my mind was all over the place. And to ...
We all know chin mudra. When you think about yoga one of the first ...
When we are stressed, we forget how to breathe. Our breathing becomes irregular, shallow ...
Bad morning habits My morning routine used to be getting up 15 minutes before ...
What is meditation? A very loaded question, this. Contrary to popular belief, meditation isn’t ...
I get so much inspiration to write from conversations I have with people I ...
No time for making big changes in your life but feel you have to ...