Learning to meditate Is learning to meditate hard? I don’t think so. You just ...

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I was emptying my apartment in Belgium last week and I was under serious ...

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Gratitude is a theme I often use in my yoga classes. I mean, how ...

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When I first started meditating, my mind was all over the place. And to ...

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We all know chin mudra. When you think about yoga one of the first ...

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When we are stressed, we forget how to breathe. Our breathing becomes irregular, shallow ...

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What is meditation? A very loaded question, this. Contrary to popular belief, meditation isn’t ...

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I get so much inspiration to write from conversations I have with people I ...

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No time for making big changes in your life but feel you have to ...

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