Category Archives for "Ayurveda"

7 ayurvedic self care practices for autumn

7 ayurvedic self care practices

I don’t know where the year went, but we are getting close to the shortest day of the year. It is getting chilly and the flu is going around. What can you do now to support your immune system and better take care of yourself and your health? These easy to implement ayurvedic self care […]

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Chocolate: the ayurvedic perspective


Chocolate + ayurveda Easter is coming! And so is my birthday… so I figured it’s time to get the lowdown on chocolate + ayurveda :) Coincidentally I am also going to Belgium… (Oops. Talk about putting the cat with the milk). Ahem. First of all when talking about chocolate I exclude anything with less than […]

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How to balance Kapha in winter

how to balance kapha in winter(1), winter kapha balancing foods

Thank God the days are getting longer again. In Belgium we had the darkest month of December in almost a century: only about 10 hours of sunshine all month *gasp*. Many people are having symptoms of seasonal affective disorder (‘SAD’). If you’ve been feeling down, moody, irritable and without energy, unmotivated, you have been craving […]

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