Ayurveda

I don’t know where the year went, but we are getting close to the shortest day of the year. It is getting chilly

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Ayurveda, Nutrition

We are becoming increasingly aware that a big part of our health is defined in our gut (the bowels or intestines). Our immune

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Meditation

Learning to meditate Is learning to meditate hard? I don’t think so. You just need a good teacher. Someone who inspires you to

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Ayurveda, Nutrition

Chocolate + ayurveda Easter is coming! And so is my birthday… so I figured it’s time to get the lowdown on chocolate +

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Ayurveda, Nutrition

How are you feeling today? How are you really feeling? Have you given that some thought today? Maybe you have a headache, or

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Ayurveda, Nutrition

Vegetarian, vegan, plant-based, ayurvedic, glutenfree, paleo, keto,… There are lots of diets or ways of eating these days. Can you still follow? Today

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