7 ayurvedic self care practices for autumn

7 ayurvedic self care practices

I don’t know where the year went, but we are getting close to the shortest day of the year. It is getting chilly and the flu is going around. What can you do now to support your immune system and better take care of yourself and your health? These easy to implement ayurvedic self care […]

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5 meditation apps tested for you

5 meditation apps tested for you

Learning to meditate Is learning to meditate hard? I don’t think so. You just need a good teacher. Someone who inspires you to show up, to hold you accountable, and teaches you to let go. There are plenty of meditation centres where you can learn to meditate, but you may not have one near you […]

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Chocolate: the ayurvedic perspective

ayurveda+chocolate

Chocolate + ayurveda Easter is coming! And so is my birthday… so I figured it’s time to get the lowdown on chocolate + ayurveda :) Coincidentally I am also going to Belgium… (Oops. Talk about putting the cat with the milk). Ahem. First of all when talking about chocolate I exclude anything with less than […]

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