Ayurveda, Nutrition

7 Tips for an Easily Digestible Ayurvedic Christmas

Christmas is around the corner and I wanted to write you a quick post about how you can celebrate Christmas the ayurvedic way.

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Ayurveda

The doshas at work

August is coming to an end. Time to go back to work! (Well I have been working all summer as it’s high season

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Ayurveda

The doshas on vacation

What is your dosha on vacation? The doshas are confusing to many people. (If you have no idea what I am talking about,

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Ayurveda, Nutrition, Recipes

Refreshing ayurvedic zucchini soup

Zucchini season You’d think I learned from last years overflow of zucchini (courgettes) but here we are again with an abundance of zucchini

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Ayurveda

The best ayurveda resources

Today I want to share with you THE BEST ayurveda resources (I know of). The books and Ayurvedic cookbooks that I keep referring

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Ayurveda, Yoga

Why ayurveda is called ‘the sister science of yoga’

The first time I heard about ayurveda was in my first yoga teacher training. By then I had been practicing yoga for about

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Ayurveda

Ayurvedic dictionary for beginners

Ayurvedic dictionary If you are completely new to Ayurveda all the different Sanskrit terms can be overwhelming. Trying to distinguish ama from mala

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Ayurveda

11 top tips to balance aggravated Kapha

Kapha is a combination of the water and earth elements in Ayurveda. It’s the energy or substance that holds the body up: muscles,

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Ayurveda, Nutrition

Ayurvedic properties of eggs

Easter is around the corner! The shops are filling with chocolate and painted eggs but… are eggs good for you? I’m not talking

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