Do you have an overflow of zucchini in the garden at the moment and don’t know what to do with them? Then I have a great recipe for you: Ayurvedic zucchini bread! It’s been a while since I posted a recipe so this was long overdue! My recipe writing always seems to be connected with
May 1, 2019
Ayurveda
Today I want to share with you THE BEST ayurveda resources (I know of). The books that I keep referring to. The websites
April 25, 2019
Ayurveda, Yoga
The first time I heard about ayurveda was in my first yoga teacher training. By then I had been practicing yoga for about
April 17, 2019
Ayurveda
Ayurvedic dictionary If you are completely new to Ayurveda all the different Sanskrit terms can be overwhelming. Trying to distinguish ama from mala
March 26, 2019
Ayurveda
Kapha is a combination of the water and earth elements in Ayurveda. It’s the energy or substance that holds the body up: muscles,
March 19, 2019
Ayurveda, Nutrition
Easter is around the corner! The shops are filling with chocolate and painted eggs but… are eggs good for you? I’m not talking
March 12, 2019
Ayurveda
Winter to spring Jump for joy! Spring is in the air. Here in Portugal we had the first really warm days (spotted the
March 5, 2019
Ayurveda, Nutrition
Healing herbs Herbs have been used since thousands of years to improve health and wellbeing. These 4 ayurvedic herbs are widely used for
February 25, 2019
Ayurveda, Nutrition, Recipes
Today is a hummus day! I love it soooo much. And it is so quick to make that I only very occasionally get
February 8, 2019
Ayurveda, Nutrition, Recipes
I love a good pancake breakfast (and lunch, and dinner…). I go through phases where I’ll have them every day for days in
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