Ayurveda, Nutrition

Easter is around the corner! The shops are filling with chocolate and painted eggs but… are eggs good for you? I’m not talking

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Ayurveda

Winter to spring Jump for joy! Spring is in the air. Here in Portugal we had the first really warm days (spotted the

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Ayurveda, Nutrition

Healing herbs Herbs have been used since thousands of years to improve health and wellbeing. These 4 ayurvedic herbs are widely used for

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Ayurveda, Nutrition, Recipes

I love a good pancake breakfast (and lunch, and dinner…). I go through phases where I’ll have them every day for days in

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Ayurveda, Yoga

New direction Hey there! It’s that time of the year again where I round up which were my most read posts of the

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