July 14, 2019

Ayurveda, Nutrition, Recipes

Zucchini season You’d think I learned from last years overflow of zucchini (courgettes) but here we are again with an abundance of zucchini

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May 1, 2019

Ayurveda

Today I want to share with you THE BEST ayurveda resources (I know of). The books that I keep referring to. The websites

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April 25, 2019

Ayurveda, Yoga

The first time I heard about ayurveda was in my first yoga teacher training. By then I had been practicing yoga for about

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April 17, 2019

Ayurveda

Ayurvedic dictionary If you are completely new to Ayurveda all the different Sanskrit terms can be overwhelming. Trying to distinguish ama from mala

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March 26, 2019

Ayurveda

Kapha is a combination of the water and earth elements in Ayurveda. It’s the energy or substance that holds the body up: muscles,

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March 19, 2019

Ayurveda, Nutrition

Easter is around the corner! The shops are filling with chocolate and painted eggs but… are eggs good for you? I’m not talking

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March 12, 2019

Ayurveda

Winter to spring Jump for joy! Spring is in the air. Here in Portugal we had the first really warm days (spotted the

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March 5, 2019

Ayurveda, Nutrition

Healing herbs Herbs have been used since thousands of years to improve health and wellbeing. These 4 ayurvedic herbs are widely used for

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February 25, 2019

Ayurveda, Nutrition, Recipes

Today is a hummus day! I love it soooo much. And it is so quick to make that I only very occasionally get

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