At the height of summer you might notice some signs of aggravated Pitta rising. Those with high Pitta constitutions are more likely to show these symptoms, but don’t forget also Kapha and Vata types can get vitiated Pitta! Pitta is the energy of fire and water. Its main seat is in the centre of the
July 14, 2019
Ayurveda, Nutrition, Recipes
Zucchini season You’d think I learned from last years overflow of zucchini (courgettes) but here we are again with an abundance of zucchini
May 1, 2019
Ayurveda
Today I want to share with you THE BEST ayurveda resources (I know of). The books and Ayurvedic cookbooks that I keep referring
April 25, 2019
Ayurveda, Yoga
The first time I heard about ayurveda was in my first yoga teacher training. By then I had been practicing yoga for about
April 17, 2019
Ayurveda
Ayurvedic dictionary If you are completely new to Ayurveda all the different Sanskrit terms can be overwhelming. Trying to distinguish ama from mala
March 26, 2019
Ayurveda
Kapha is a combination of the water and earth elements in Ayurveda. It’s the energy or substance that holds the body up: muscles,
March 19, 2019
Ayurveda, Nutrition
Easter is around the corner! The shops are filling with chocolate and painted eggs but… are eggs good for you? I’m not talking
March 12, 2019
Ayurveda
Winter to spring Jump for joy! Spring is in the air. Here in Portugal we had the first really warm days (spotted the
March 5, 2019
Ayurveda, Nutrition
Healing herbs Herbs have been used since thousands of years to improve health and wellbeing. These 4 ayurvedic herbs are widely used for
February 25, 2019
Ayurveda, Nutrition, Recipes
Today is a hummus day! I love it soooo much. And it is so quick to make that I only very occasionally get
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, so your morning routine should be about the things you want to get done before anything else.