Kapha is a combination of the water and earth elements in Ayurveda. It’s the energy or substance that holds the body up: muscles,
Ayurveda
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Ayurveda, Nutrition
Easter is around the corner! The shops are filling with chocolate and painted eggs but… are eggs good for you? I’m not talking
Ayurveda
Winter to spring Jump for joy! Spring is in the air. Here in Portugal we had the first really warm days (spotted the
Ayurveda, Nutrition
Healing herbs Herbs have been used since thousands of years to improve health and wellbeing. These 4 ayurvedic herbs are widely used for
Ayurveda, Nutrition, Recipes
Today is a hummus day! I love it soooo much. And it is so quick to make that I only very occasionally get
Ayurveda, Nutrition, Recipes
I love a good pancake breakfast (and lunch, and dinner…). I go through phases where I’ll have them every day for days in
Ayurveda, Nutrition, Recipes
I love soup. There’s often a fresh pot of soup sitting on the stove and I could eat it twice a day (and
Ayurveda, Yoga
New direction Hey there! It’s that time of the year again where I round up which were my most read posts of the
Ayurveda, Nutrition, Recipes
4 ayurvedic tea blends (that you have in your cupboard) Cosy time in the sofa, the dogs are near, and I am holding
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