Ayurveda

11 signs of aggravated Pitta

At the height of summer you might notice some signs of aggravated Pitta rising. Those with high Pitta constitutions are more likely to

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Ayurveda, Nutrition, Recipes

Vegan keto Ayurvedic zucchini bread

Do you have an overflow of zucchini in the garden at the moment and don’t know what to do with them? Then I

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Ayurveda

Understanding Kapha Dosha

This article about Kapha Dosha is based on a question I got from a reader (thank you for inspiring me!). In this post

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Ayurveda

Balancing Kapha in springtime

Are you feeling the effects of spring? In Ayurveda, spring is the season for balancing Kapha. All the Kapha energy we accumulated during

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Ayurveda

The doshas in quarantine: how the doshas behave in social isolation

I could never have imagined that I’d be writing THIS blog post in the series ‘How the doshas behave’… but here we go.

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Ayurveda

Coronavirus: high Vata in the collective consciousness

Wow, what a rollercoaster we are on. The coronavirus pandemic has the world in its grip and there are a lot of consequences.

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Ayurveda, Nutrition, Recipes

Ayurveda and smoothies

Ayurveda sees smoothies as a little bit problematic. I realise I may not be making myself popular with this statement! Isn’t the green

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Ayurveda, Nutrition

7 Tips for an Easily Digestible Ayurvedic Christmas

Christmas is around the corner and I wanted to write you a quick post about how you can celebrate Christmas the ayurvedic way.

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Ayurveda

The doshas at work

August is coming to an end. Time to go back to work! (Well I have been working all summer as it’s high season

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