February 24

1000×1500 balancing Kapha in springtime (1)

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All the Kapha energy we accumulated during winter when we were resting and rebuilding our body for a new working season (ahey, extra pounds), is now starting to aggravate and wants to come out. Resulting in colds, stuffy or runny nose, sneezing, watery eyes and seasonal allergies. These 5 tips for reducing and eliminating Kapha in spring will help you transition from winter to spring smoothly.


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