Header image with title: Practicing gratitude

Gratitude is a theme I often use in my yoga classes. I mean, how grateful can you be for making you hold plank pose 3 breaths longer than you really want to… Or when you just can’t get out of your head and you’re in a meditative, slow moving class. Whenever we are experiencing discomfort it is hard to practise gratitude and remember that maybe we don’t have it so bad…

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