January 11

1000×1500 ayurvedic morning routine (1)


The purpose of creating a perfect morning routine is NOT to add more to your to-do list. Ayurveda realises the importance of self care and that’s why there is an Ayurvedic wake-up ritual that prioritises taking care of your body. In the Creating Your Own Ayurvedic Morning Routine workshop we’ll go through all the different elements that can make up your Ayurvedic Morning Routine, and answer questions like: Do you need to become a morning person? What’s the best morning routine for your dosha (Ayurvedic mind-body type)? How do you create your ideal morning routine? How do you stay consistent with your morning routine?


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