Ayurvedic Eating 101

Learn how to eat for your health and your Ayurvedic mind-body type
 even if you are new to Ayurveda!

Are you confused and unsure where to start when trying to eat the Ayurvedic way?

 You've come to the right place. With this online course you can
start implementing Ayurvedic Eating straight away!

 

Do any of these 

sound like you?

  • Curious about the Ayurvedic diet?
  • Eating healthily already but puzzled why you don't feel better?
  • Continuously struggling with your digestion and symptoms that don't go away?
  • Not sure how to nourish yourself according to your dosha?
  • Dual dosha dominant and just don't know what to eat anymore?
  • Is the challenge to feed your family while trying to balance everyone's doshas just too much?

Ayurvedic Eating 101

This online course will teach you step-by-step how to eat using ancient Ayurvedic wisdom.

Start implementing Ayurvedic Eating principles right now!  


Here’s What You’ll Learn When You Sign Up

What you need to do BEFORE starting to balance your Doshas

Ayurvedic Eating is more than just eating for your Dosha!

How to find balance with food using Ayurvedic concepts

Adapt your food to your environment, anytime, anywhere.

How to cook for the whole family - or have an Ayurvedic party!

Understand how to cook a balancing meal for any group of people.

Know how to eat if you're Dual Dosha

Deeply understand how to balance each Dosha -even if recommendations seem contradictory!

Already know you want to sign up?

I like your style! Click the enroll now button to get started straight away.

What’s in the course?

Let's see what's in each module!

All lessons are organised in bite sized videos and workbooks. Each video is no more than 10 minutes long, so you can go at your own pace, implementing as you go.

0

Before you start

You'll learn how to make the most of this course and can download your food and activity journal to start tracking your daily habits.

1

Module 1: The basics

You'll learn about high Prana foods, the importance of eating at the right time, what mindful eating practices you should adopt (and which ones to let go of), good and bad food combinations, why you should follow the seasons, and how to implement all these changes. Even if you implement just this module, your digestion and energy level will improve dramatically!

2

Module 2: Subtle balancing

We'll dive into subtle Ayurvedic balancing practices. You'll learn about the 6 tastes, the energy of food and how to balance each dosha with the Gunas. At the end of this module you'll know how to put this into practice.

3

Module 3: Problem solving

Here we'll go into the questions I get asked time and again in my 1:1 Ayurvedic consultations! How to eat when you are dual dosha dominant (like most of us are!) and how to feed your family while balancing everyone's doshas (or host an Ayurvedic dinner party!)

Bonus

What is your Dosha video series

And if you're still confused about which dosha(s) you are, I'm including my What is your Dosha mini video course as a bonus! This mini course is currently only available as a bonus to Ayurvedic Eating 101.
Don't miss out!

what is ayurveda
The roots of Ayurveda

You'll learn what Ayurveda is and where it comes from. You'll also learn what the doshas are, how they get out of balance and how we are all unique. 

The doshas
Vata, Pitta and Kapha explained

Here you'll get all the deets on the doshas. You'll learn how to recognise them in yourself and others, how they are in balance and what the signs are of dosha imbalances.

what is your dosha
Putting it into practice

You'll learn about dual doshas and the 7 ayurvedic mind-body types, and do the dosha quiz so you can start putting your knowledge into practice.

Hello there!

I am your Teacher Irina Adriaensen

Ayurveda Consultant and Teacher, Ayurvedic Massage therapist and Yoga teacher


Since 2015 I've been sharing about yoga, ayurvedic recipes, ayurvedic practices and meditation on my blog ForeverSunday, now also the name of my business! My focus is mainly on Ayurvedic Nutrition and Lifestyle practices. I'm here to help you learn about Ayurveda and how you can apply this ancient knowledge in modern life.


I spent 9 months in India where I studied to be an Ayurveda consultant at Athreya School of Ayurveda in Kerala and have 500+ hours of training in Hatha and Traditional Tantra Yoga. I have helped many people through my 1:1 Ayurvedic consultations and saw the same questions come back over and over. That's why I created this course for you!

Irina Adriaensen | ForeverSunday

What people are saying about working with me

A new approach to healing my body

Working with Irina has been a wonderful experience. She is very knowledgeable and has a very supportive and compassionate approach. It has opened my eyes to a new approach to healing my body. For far too long I have been forcing my body to perform all of the tasks and activities I want to do, but without supporting it with the proper nutrition and rest.

I feel more empowered to make better choices that support a more cyclical way of eating, working and exercising. I have experienced a noticeable increase of steady energy throughout the day, no longer feeling tired after meals, as well as more energy for my daily workouts. Overall, I am still becoming more accustomed to these changes, so I'm not 100% yet, but I do feel like I have a good plan and am very motivated to continue.

Aurea Victoria Yoga Therapist

Sneak preview

Click to watch the video and see what's inside Ayurvedic Eating 101! 

There are 23 video lessons that all have a downloadable workbook. You can also download the exact same food and activity journal that I use with my 1:1 clients!

Below each lesson you can leave your questions and comments about the lesson.

regular course

Online course Ayurvedic Eating 101

$

97

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • Bonus module:  What is your dosha
with coaching option

Online course + 30' Ayurvedic Coaching call

$

197

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • Bonus module: What is your dosha
  • 30 minute private coaching call
regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

100% Satisfaction Guarantee

I put my heart and soul into making this course for you, but maybe you didn't get the results you wanted. I'm confident that when you go through the course, watch all the videos and complete all the workbooks, you'll have a deep understanding of how to eat ayurvedically.


However, if you are not happy and you can show me that you put in the work, watched all the videos and completed all the workbooks, I'll give you your money back.

Ayurvedic Eating 101

I want to help you make the right decision.

Is this course right for you? 

This course is for you if:

  • You want to learn how to eat the Ayurvedic way step by step in a practical way
  • You don't want to spend time going through countless Ayurvedic books or websites that tell you all the same thing - and you still end up not really understanding
  • You have an open mind and are willing to learn about eating for your health, even if it is contrary to what you have been taught
  • You are eager to understand your Ayurvedic mind-body, eat to create balance, and become your own healer

  • You are ready to put in the work and make changes in your life

This course is NOT for you if:

  • You are looking for comfort in a 'what to eat list'
  • You want a quick-fix solution
  • You are not willing to look deeply and honestly into your daily nutrition habits and choices
  • You want information about Ayurvedic herbs and medicines
  • You want an introductory course about the Ayurvedic Lifestyle
  • You need advice for healing a specific disease

Frequently Asked Questions

How long will the course be available?

For as long as this course exists. And when you enroll, you'll get all future course updates too!

Can I take the course at my own pace?

Absolutely. I recommend watching and implementing 1 module per week, or going even slower. When you're about to make a lifestyle change, slow and steady wins the race. Not that it's a race. You get my point! 

What's included in the 30' coaching call?

In the 30 minute Ayurvedic coaching call you can ask me what you want! Whether you have trouble figuring out your dosha, you want me to go through your food and activity journal with you, or to explain one of the concepts of the course in a different way, it's all game. You get to pick my brain for 30 minutes!

Please note that in 30 minutes we can't go into health issues in-depth, but I may be able to point you to the sort of imbalances that you're experiencing.

I never offer this kind of service as a one-off and at this price, so take advantage of this offer!

I'm a complete newbie. Can I join the course?

Absolutely. In fact, this course is a great place to start. It took me years to figure out how to really practice Ayurvedic eating. The system I laid out for you in my course takes you step-by-step on a learning journey so that it's not just theory, but you start implementing Ayurvedic concepts straight away. You go at your own pace, putting the Ayurvedic diet into practice as you go along.

If you think you might need some personalised support, consider getting the online course + 30' private coaching option!

How secure are my details?

Totally safe. My website uses SSL technology so your details are secure. Payment processing happens through the payment gateway of Paypal or Stripe (your choice). Your card details are not stored on our servers.

What happens after my order?

You'll be taken to the course registration page where you set your login details and password. From there you go onto the payment page. After payment you'll receive your order confirmation and an email with all the details you need to start the course right away! 

regular course

Online course Ayurvedic Eating 101

$

97

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • Bonus module: What is your dosha
with coaching option

Online course + 30' Ayurvedic Coaching call

$

197

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • Bonus module: What is your dosha
  • 30 minute private coaching call
regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

See you on the inside? 

Hey there!

Thanks for making it all the way down here :) That shows me you are more than ready to make a change and jump into action to gain a better life, with better health.

With the times being so uncertain right now and no way of knowing how covid will evolve... there's really no better moment to start healing your body and building up your immune system using the timeless wisdom of Ayurveda.


Hope to see you inside Ayurvedic Eating 101, my friend!

With love,

ForeverSunday

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