Ayurvedic Coaching
Ayurveda explains we’re all born with a certain mind-body type that is completely unique to you (your Prakruti). There is only one of you in the whole world. There never was one and never will be one like you again! The very special combination of Doshas (ayurvedic types or energies) that is uniquely you is the key to living your life to the fullest.
A deep understanding of your Doshas and how they are influenced by your environment will help you navigate the ebbs and flows of your life. With Ayurveda it becomes easy to optimise your lifestyle to serve your unique purpose in life. Ayurveda has, after all, been successful for thousands of years in helping people achieve a life of health and wellbeing.
This coaching programme is for you if you:
Why Ayurveda?
Ayurveda is a multi-faceted science. We look at your body and the symptoms that are showing and also examine your lifestyle, environment, the state of your mind, your work, diet, sleep and spiritual alignment.
Ayurveda digs deep and goes to the root cause of the problem. We want to lay a solid foundation for your life, and then rebuild brick by brick. Ayurveda treats the whole person: body, mind and soul. It's not a quick fix - after all, it took you a while to get to this point, didn't it?
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
Ann Wigmore
Ayurvedic Coaching Feedback
I had an extreme skin rash for months before I came into contact with Ayurveda. After trying many other holistic approaches and realizing that nothing really changed I came across you and it really spoke to me to look into the food aspects of the disease.
I became more aware of the food I was digesting, how it was nurturing me and what the effects were of eating these foods. I also came to the realization that it's definitely not only the food I'm digesting, but all that is surrounding me while eating as well (and outside of eating). I started to create more space and awareness to properly digest what I ingest.
You are a great listener and I really enjoyed the little wisdoms you shared about my journey with food. I had a really good click with you and I'm happy we could share this journey together.
What you can expect
After the Ayurvedic coaching sessions and implementing lifestyle changes more aligned with Ayurvedic principles you may notice:
- renewed energy
- a clearer mind
- better digestion
- emotional wellbeing
- stronger immune system ready to fight off disease
- awakened self healing power of the body
- better habits and sustainable results
- a transformed relationship with food and trusting your inner wisdom
- understanding how to regulate your body through the seasonal cycles of nature
- working with your unique strengths and weaknesses instead of against them
- developing kindness for your body and equanimity of mind
- making changes to living a more purposeful life
Ready to take the next step?
What's included?
Dosha quiz
a digital (printable) Dosha test* for you to complete before the coaching call. If the result of other online Dosha tests you have done before have been inconclusive we’ll dive deep into the types to establish which is your unique manifestation of Doshas
Health questionnaire
a digital (printable) health and symptoms overview questionnaire*
Journal
a digital (printable) one week nutrition, sleep and activities journal*
*The completed dosha test, journal and questionnaire need to be back with me at least 24hrs before the Ayurvedic coaching call so that I can serve you best.
Online consultation
a 90 minute online Ayurvedic coaching video call in which we'll go through your history and current state of body-mind (Vikruti) and its imbalances. We’ll examine your daily routines and diet, looking for probable causes. Addressing areas of improvement, we'll make an action program that is unique for you.
Personalised action plan
a written step-by-step program we discussed in the video call will be sent to you after the coaching call. This plan is made for you, with you, tailored to your needs and what’s doable for you right now so that you can get the best results.
Follow-up call
a 30 minute online Ayurvedic coaching video call after 4 weeks where we can discuss your progress and what you still need help with.
Ongoing support
email or voice message support between the initial call and follow-up call to answer any questions you have regarding your plan.
You are expected to complete the nutrition, sleep and activities journal weekly during our coaching time together so that we can unearth what may be causing problems for you. I will give you weekly feedback via voice messages and you can ask questions!
“Always remember that you are absolutely unique. Just like everyone else.”
Margaret Mead
A new approach to healing my body
Working with Irina has been a wonderful experience. She is very knowledgeable and has a very supportive and compassionate approach. It has opened my eyes to a new approach to healing my body. For far too long I have been forcing my body to perform all of the tasks and activities I want to do, but without supporting it with the proper nutrition and rest.
I feel more empowered to make better choices that support a more cyclical way of eating, working and exercising. I have experienced a noticeable increase of steady energy throughout the day, no longer feeling tired after meals, as well as more energy for my daily workouts. Overall, I am still becoming more accustomed to these changes, so I'm not 100% yet, but I do feel like I have a good plan and am very motivated to continue.
Pricing
The Ayurvedic coaching package as detailed above costs 279 USD.
After payment you'll receive an email with a link to schedule your 90 minute call. When booking the appointment, make sure there is at least 1 week in between your booking and the call so you have the time to complete the prework.
Any more questions before you commit?
Drop me a message through the messenger in the bottom right corner of this page!