Ayurveda and Menstruation

Ayurveda and the menstrual cycle

In Ayurveda, we try to follow the cycles of nature. 

But there is one cycle that we ignore...

At best, we see our menstrual cycle as a monthly inconvenience. 

There is another way.  

Ayurveda can teach you how to live more in alignment with your women's cycle. And it has invaluable insights into how to deal with period problems. 

Join me in my live Ayurveda and Menstruation masterclass! I'll be talking in detail about:

  • menstruation and all its phases, from first bleed to menopause
  • What a normal cycle looks like and what your actual menstrual cycle is telling you from an Ayurvedic perspective
  • The woman's cycle and the doshas
  • the moon and your cycle
  • typical problems in your women's cycle
  • Ayurvedic tips on how to deal with a problematic moon cycle

who is this for?

  • all women and folks who are menstruating
  • all women and folks who are entering perimenopause or menopause
  • everyone who has young daughters
  • everyone who wants to gain a deeper insight into how the women's cycle works from an Ayurvedic perspective
  • all women and folks who want to live more in alignment with their cycle
  • everyone with a menstruation problems like PMS, cravings, bloating or cramps
  • yoga and health practitioners who want to learn about moon cycles for their students/clients


This course is available instantly.  It will take you about 90 minutes to go through.  Each video lesson is between 5-10 minutes long and comes with a transcript and subtitles.


Your investment is 39 EUR or US$47.

Disclaimer: I am not a medical professional and will not give medical advice. This masterclass is based on my study and understanding of Ayurveda and experience as an Ayurvedic lifestyle consultant. 

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