7 day Ayurvedic Meal Plan for late winter & spring

Feeling heavy and lethargic? Haunted by the spring blues? Return to balance with this 7 day Ayurvedic meal plan. Recipes are optimised for spring digestion with optimal Ayurvedic food combinations, spring seasonal foods and ready to eat within 30 minutes!

Perfect digestion and energy

When the spring blues hit you, you have sweet cravings all the time and you're turning into a couch potato, your Kapha dosha is out of balance. Kapha easily aggravates in spring- that's why we call it Kapha season. To balance the seasonal influences you may need to start eating differently than the heavy winter fare you've been having. 

This ebook helps you get back on track balancing your Kapha dosha, increasing your digestion and energy levels.

Light and detoxing meals

This is not a juice or kitchari cleanse or a weight loss program. When Kapha is out of balance we need light, easily digestible foods, and spices to kindle our digestive fire. You might lose some weight... but it's not the end goal. 

Meals should be filling, satisfying and easily digestible, allowing for hunger to come between meals.

In a nutshell

Optimal food combinations

No need to break your head about proper Ayurvedic food combinations. It's all thought out for you.

Ready in 30 minutes

It is possible to have nourishing home made meals ready in 30 minutes. I promise.

Week menu

Follow the week menu or add recipes to your repertoire gradually. Your choice.

Vegetarian and gluten free

All recipes are gluten free and vegetarian. And they are easy to adapt for vegans too. 


six tastes

The Ayurvedic recipes are composed so that you have all 6 tastes in one day. Each recipe tells you exactly which tastes it includes.

Shopping list

The ebook includes a printable shopping and spice list. Just to make it even easier for you.

All screens

Take your phone or tablet into the kitchen to prepare the Ayurvedic recipes, or print from the laptop or desktop. 

ayurvedic meal planning

More details...

The 7 day Ayurvedic Meal Plan for Spring includes:

  • An introduction to Ayurvedic meal planning
  • How to use the Ayurvedic Meal Plan for Spring
  • Week menu with breakfast, lunch and dinner
  • Detailed shopping list
  • Spices list
  • Meal prep tips for the week ahead
  • 7 breakfast recipes
  • 5 lunch recipes
  • 5 dinner recipes
  • 3 additions/toppings
  • 3 drinks recipes

Ayurvedic meal plan table of contents

From the test panel...

It is really and truly excellent.

Inspiring, creative, mouth watering!

Are you spring ready?

For less than the price of a meal out, grab your copy now! 

Only $19

  • Recipe ebook with 23 delicious and easy recipes
  • 47 pages of Ayurvedic recipes optimised for spring digestion with optimal Ayurvedic food combinations, spring seasonal foods and ready to eat within 30 minutes!
  • Instant download
  • Secure payment options
  • Downloadable to up to 3 devices

Not sure yet?

Don't leave empty handed!

Sign up for my FREE dosha workbook. Discover which Ayurvedic mind-body type you are and how to eat and exercise for your dosha.

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Create Your Own Ayurvedic Morning Routine ONLINE WORKSHOP on Sun 17 January 2021