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3 Myths about Ayurvedic Eating
Just starting out with Ayurveda? Curious to learn what most people are doing wrong when they think they are eating the Ayurvedic way? I'm going to tell you all about the 3 most persistent myths about Ayurvedic eating you HAVE to know about!
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Hi, I'm Irina!
I'm a certified Ayurvedic coach and yoga teacher (500+hr RYT). I've been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015, when I founded ForeverSunday Ayurveda and Yoga. I host Ayurveda and Yoga retreats in Portugal and offer online yoga and meditation classes, workshops and Ayurvedic coaching.
This is me with my two rescues on one of my local beaches. Besides dogs and beaches (obvs), I love pomegranates, hot baths and Bollywood movies. And of course, teaching others about Ayurveda!